Rest & Restore Protocol

30 day supply (1 pouch each)

TransformFrom Wired and Tired to Rested and Restored

Rest & Restore Protocol

30 day supply (1 pouch each)

TransformFrom Wired and Tired to Rested and Restored

The clinically-proven two-product system that finally fixes the sleep-stress cycle—addressing both your racing mind AND your tense body for deep, restorative sleep without dependency or grogginess.

  • Fall asleep faster and sleep through the night—without melatonin dependency

  • Experience calm focus during the day instead of constant anxiety

  • Release physical tension in your jaw, shoulders, and chest

  • Build long-term stress resilience that strengthens over time

If you are pregnant, nursing, lactose intolerant, or taking medications, consult a healthcare provider before use.

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Exclusive Subscription Perks

Order # Gift Value
2 FREE Storage Bottle $5-$7
4 FREE Adapt Naturals Frother $25.99
8 Special Gift $75
CALM YOUR RACING MIND

Quiet the Mental Chatter That Keeps You Awake

Steady Spirit's research-backed botanicals normalize stress hormones and support calming neurotransmitters—so your brain finally shifts into relaxation mode instead of spinning through tomorrow's to-do list.

RELEASE PHYSICAL TENSION

Let Go of the Tightness Holding You Hostage

Bio-Avail Mag delivers highly absorbable magnesium that your muscles can actually use—releasing the clenched jaw, locked shoulders, and tight chest that make true relaxation impossible.

SLEEP THROUGH THE NIGHT

End the 3 AM Wake-Ups with Racing Thoughts

Together, these products address why you wake at 3 AM with your heart pounding. When stress hormones normalize and muscles truly relax, you stay asleep—and wake refreshed instead of exhausted.

BUILD LASTING RESILIENCE

Transform Your Stress Response Over Time

Unlike quick-fix sleep aids, Rest & Restore Protocol builds your stress-handling capacity over weeks. The same triggers that used to derail you become manageable. Your baseline gets stronger.

Key Ingredients

AFFRON® SAFFRON (28 mg)

AFFRON® SAFFRON (28 mg)

Clinically studied saffron
extract shown to improve mood and emotional well-being within 2 weeks.
Naturally supports healthy serotonin and dopamine levels while reducing stress
hormones in the brain.

L-THEANINE (200 mg)

L-THEANINE (200 mg)

Found in green tea, this amino
acid promotes calm alertness by increasing alpha brain waves—the pattern seen
during meditation. Effects typically felt within 30-60 minutes.

RELISSA® LEMON BALM PHYTOSOME (200 mg)

RELISSA® LEMON BALM PHYTOSOME (200 mg)

Enhanced absorption lemon balm
extract that works through the GABA system. Clinical trials show significant
improvements in stress-related symptoms, mood, and sleep quality within three
weeks.

HOLY BASIL (400 mg)

HOLY BASIL (400 mg)

Revered in Ayurvedic medicine
for 3,000 years. Standardized to 2% ursolic acid for consistent potency. Helps
normalize cortisol levels while supporting mental clarity under stress.

SENSORIL® ASHWAGANDHA (125 mg)

SENSORIL® ASHWAGANDHA (125 mg)

Premium root + leaf extract
standardized to 10% withanolides. Studies show cortisol reductions of up to
30%. Calms nervous tension while reducing fatigue—helping you feel relaxed and
revitalized.

MAGNESIUM BISGLYCINATE CHELATE (300 mg elemental)

MAGNESIUM BISGLYCINATE CHELATE (300 mg elemental)

The most absorbable form of
magnesium that crosses the blood-brain barrier without causing GI distress.
Essential cofactor for neurotransmitter production—your body literally cannot
produce calming brain chemicals without adequate magnesium. Supports over 300
enzymatic reactions including those critical for sleep and stress response.

Signs You Need The Bloat-Free Breakthrough

You're exhausted all day but wide awake at night

You wake at 2 or 3 AM with racing thoughts

Your jaw is clenched and shoulders are up by your ears

Melatonin stopped working or makes you groggy

Other magnesium supplements upset your stomach

You can't unwind after work no matter what you try

What you'll feel with The Rest & Restore Protocol

  • Calm confidence throughout your day

  • Smooth evening wind-down instead of staying wired

  • Falling asleep in 30-45 minutes instead of hours

  • Sleeping through the night—even if you wake, you fall back asleep quickly

  • Waking refreshed instead of dreading the alarm

  • Physical relaxation—jaw unclenched, shoulders dropped

  • Steady mood and more patience with loved ones

  • Feeling like yourself again

90-Day Money Back Guarantee

90-Day Money Back Guarantee

We're confident you'll love our products, but if you're not completely satisfied, we offer a 90-Day, 100% money-back guarantee on all purchases. Simply contact us for a full refund, no questions asked. Buy with confidence knowing you're covered by our guarantee.

The Adapt Naturals Standard

The Adapt Naturals Standard

In our increasingly toxic world, the last thing you want to worry about is a lot of artificial junk in your supplements. Adapt Naturals supplements are made with the cleanest possible ingredients, without gluten or GMOs. Our products are manufactured in a U.S. facility that meets the NSF’s rigorous GMP regulatory standards.

Third-Party Lab-Tested with Transparent Results

Third-Party Lab-Tested with Transparent Results

We conduct third-party testing on all our products to verify their purity, potency, and safety. Most importantly, we transparently share these results with our customers by posting Certificates of Analysis (COAs) and test results directly on our website. We want you to have full confidence that you’re getting exactly what you think you are with each purchase.

See Test Results

Why Choose Rest & Restore Protocol?

After 15 years treating patients who tried everything for sleep and stress, I discovered why nothing worked: they were only treating half the problem.

The Two-System Problem You can't calm your mind when your body is physically tense. And you can't relax your body when stress hormones are keeping you wired. Single supplements address one or the other—never both.

The Depletion Cycle Stress rapidly depletes magnesium. Without magnesium, your body can't produce calming neurotransmitters. This makes stress worse, which depletes more magnesium. Rest & Restore breaks this cycle by addressing both simultaneously.

Research-Backed Doses Each ingredient is included at the exact amounts shown effective in clinical trials—not random "proprietary blends" with fairy dust amounts.

Premium Extracts We use patented, clinically studied forms: Affron® saffron, Relissa® lemon balm, Sensoril® ashwagandha, and highly absorbable chelated magnesium. Plus Bio-Avail Mag is the first magnesium many customers can actually tolerate.

Formulated to Restore Your Natural Sleep-Stress Balance

Chronic stress isn't normal—it's a modern epidemic. Your nervous system wasn't designed for constant stimulation, blue light exposure, and 24/7 connectivity. Rest & Restore Protocol was formulated to counteract these challenges by supporting your body's natural stress management systems. Steady Spirit regulates your stress response so cortisol naturally lowers in the evening. Bio-Avail Mag provides the essential mineral that allows those stress-regulating mechanisms to function while physically relaxing tense muscles. The result is both mental calm AND physical relaxation—the foundation for truly restorative sleep.

Harness Years of Clinical Experience and Breakthrough Research

Rest & Restore Protocol combines time-tested herbs with cutting-edge research. Holy basil has been revered in Ayurveda for 3,000 years. Lemon balm was prescribed by medieval physicians for "melancholy." Today, clinical trials validate what traditional healers knew: these plants have profound effects on mood and stress. We've combined them at research-backed doses with modern extraction methods and the essential mineral—magnesium—that allows your body to actually use them.

Meet Chris Kresser, your
Trusted Health & Wellness Guide

Founder & Functional Medicine Clinician

  • Globally renowned expert with over 15 years of experience
  • Dedicated to helping people improve their health by addressing modern challenges and nutrient gaps

Author & Educator

  • Treated thousands of patients
  • Trained more than 2,000 healthcare professionals
  • Gained valuable insights into functional medicine and nutrition
Rest & Restore Protocol

Unlock Your Optimal Health

End the Cycle of Exhausted Days and Sleepless Nights

Rest & Restore Protocol— Deep Sleep. Real Calm. Finally.

Good For You—And the Planet

You can’t have healthy humans without a healthy planet. That’s why Adapt Naturals is working toward zero plastic and landfill waste in our supply chain.

In the fall of 2023, we started transitioning our packaging to 100% compostable, stand-up pouches. They’re made from cellulose (wood pulp) and are free of PLA, BPA, PFAS, phthalates, and other harmful chemicals. They’re printed with non-toxic, compostable ink. The pouches are so clean and biodegradable that you can put them in your backyard or curbside compost bin! 

Our sustainable packaging initiative will prevent over 120,000 plastic bottles from ending up in a landfill or the oceans. Thank you for being part of the solution and helping Adapt Naturals protect the beauty of our natural environment!

Your Questions Answered

Most women notice reduced bloating within the first week, with many reporting their "flattest stomach in years" by week 2. Optimal results—including the ability to eat previously problematic foods—typically occur within 4–8 weeks as your gut barrier fully repairs.

Take 2 capsules of Biome Protect and 4 capsules of Bio-Avail Colostrum+ daily with food. Both can be taken together with breakfast for convenience. For more intensive support, you can increase Biome Protect to 2 capsules twice daily. Consistency is key—your gut barrier needs steady support to repair properly.

No. Unlike traditional probiotics that dump billions of bacteria into your system, FortiPhage™ in Biome Protect works selectively without fermentation. Plus, Bio-Avail Colostrum+ helps soothe and repair your gut lining. Most customers report feeling better immediately, not worse.

Think of it like renovating a house—you need to clear out the damage before you can rebuild. Biome Protect selectively rebalances your gut bacteria and provides butyrate for gut barrier support, while Bio-Avail Colostrum+ supplies the growth factors and compounds needed to repair your intestinal lining. One prepares, one repairs. Together, they restore.

While colostrum contains minimal lactose and is generally well-tolerated by people who are lactose intolerant, we recommend speaking with your healthcare provider before supplementing. Both products are gluten-free and soy-free.

Yes. These aren't harsh medications or temporary fixes—they're natural compounds your body recognizes and uses for normal gut function. Many customers continue taking the bundle daily as part of their wellness routine. As always, consult your healthcare provider if you have specific concerns.

We offer a 90-Day money-back guarantee. If you don't see the results you're looking for within the first 60 days, simply contact customer service for a full refund—no questions asked.

Yes, all Adapt Naturals products undergo rigorous third-party testing for purity and potency. We transparently share Certificates of Analysis (CoAs) on our website—a level of openness almost unheard of in the supplement industry. Click here to view the most recent CoA and test results.