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Magnesium is an essential mineral for human health, involved in over 700 enzymatic reactions, and required to synthesize DNA, RNA, and proteins—the building blocks of life. It promotes sleep and relaxation, helps maintain normal blood sugar, supports bone health, and much more.
Bio-Avail Mag highlights:
✔ Promotes sleep and relaxation, helps maintain normal blood sugar, supports bone health, and much more
✔ Contains 300 mg of magnesium—to close the gap between the average intake in the United States and the amount we need for optimal function
✔ Contains buffered magnesium chelate, a highly bioavailable form that gets absorbed quickly and is easy for the body to use
✔ Is far less likely to cause the unfavorable gastrointestinal (GI) symptoms (like loose stools and bloating) associated with inferior forms of magnesium
Magnesium is essential for energy production, bone and muscle health, physical strength and mobility, neurological health, and metabolism. Yet most of us fall far below the recommended intake—in part, due to a decline in soil quality and the amount of magnesium present in the foods we eat. Between 1940 and 1991, magnesium content in vegetables in the United States decreased by 24%, fruit by 17 percent, meat by 15 percent, and cheese by 26 percent. In the U.K., the decline was closer to 35 percent over that period.1, 2, 3 Each two-capsule serving of Bio-Avail Mag contains 300 mg of magnesium in a chelated formula, meaning it gets absorbed quickly. Bio-Avail Mag was designed to help you get the amount of magnesium you need—in the most bioavailable form—for optimal function and health.
Bio-Avail Mag contains Buffered Magnesium Chelate, one of the best-absorbed forms of magnesium. Mineral chelates bypass the typical routes of absorption in the intestine, avoiding competition with other minerals. This means that more of the magnesium you take will be absorbed and utilized by the cells and tissues in your body and thus have a greater beneficial effect than inferior forms of magnesium that aren’t as well-absorbed.
Many inferior forms of magnesium cause uncomfortable GI side effects like loose stools, bloating, or abdominal discomfort.
Recent research has shown that most Americans fall 200 to 300 mg below the recommended daily intake of magnesium. Bio-Avail Mag contains 300 mg of magnesium, which will help you consume the amount needed for optimal health and function.
Magnesium is an important nutrient for converting carbohydrates and fat into energy and maintaining healthy blood sugar levels. Magnesium may also support the proper functioning of insulin receptors on cells.
Magnesium helps the muscles relax, which can promote relaxation and a sense of calm and support restful and restorative sleep.
Magnesium supports enzymes that improve the function of blood vessels and the heart.
Magnesium works together with calcium and vitamin D to maintain strong and healthy bones as we age.
Individuals with compromised digestion are more likely to lack adequate magnesium. Buffered Magnesium Chelate can restore healthy magnesium balance and improve bowel regularity and function.
Bio-Avail Mag is best taken with food. We recommend taking the daily two-capsule serving with dinner to promote optimal sleep and relaxation and healthy elimination the following day.
Many magnesium supplements on the market contain magnesium oxide or magnesium citrate. These forms of magnesium are not as well-absorbed as the Buffered Magnesium Chelates that we use in Bio-Avail Mag, which bypass typical routes of absorption and are thus less likely to cause the unpleasant gastrointestinal effects associated with less bioavailable forms of magnesium.
The Bio-Avail Mag is a must have in my supplement regimen. I’ve been sleeping better as it helps relax my body and calm my mind. I’ve also noticed my PMS symptoms have significantly reduced. My husband takes it to keep his blood pressure from rising too much. Plus, most of us are deficient in magnesium anyway. And I love that it comes in a dark glass bottle instead of plastic!
Something in this mixture is causing constipation. Dropped down to 3 a day helped but didn’t eliminate the problem.
Hi Tesa, Thank you for writing in. We are sorry to hear about the sensitivity to the Bio-Avail Mag. This can sometimes happen when adding magnesium into your daily routine. Stopping the supplements for a couple of days or until the symptom subsides is what we suggest. Once that has happened, try adding them back in, but at half of the recommended dose. Please let us know if there are any improvements after following this recommendation. We appreciate you taking the time to leave us a review!
I have been reading Chris Kresser's material for several years now and I believe he is one of the most reputable, practical and science backed practitioners out there. When I found out that he started Adapt Naturals, I was very excited. As predicted, the supplements are high quality, carefully crafted and properly formulated. I highly recommend these products.
Hi Sylvia, Thank you for trusting our brand, Adapt Naturals was created with high quality products that provides optimal health. We are glad you found us and our supplement is working for you. Thank you for reviewing the Bio-Avail Mag!
Hi Alyson, It's great to hear you are loving the Bio-Avail Mag. We appreciate you taking the time out to review this product!
Loving the entire line of Adapt Naturals
Hi Chad, It's an honour for us to know you are loving and enjoying the entire Adapt Naturals line. We appreciate your review!