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Finally Poop Like a Champion Every Single Day—The Science-Backed Protocol That Delivers Perfect, Satisfying Bathroom Visits Every Time

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If you're tired of playing "bathroom roulette" every day—never knowing if you'll be backed up for a week, running to the toilet every hour, or wildly swinging between both extremes like some kind of digestive yo-yo—you're definitely not alone. After 15 years in functional medicine, I've seen thousands of people trapped in the same maddening cycle: chugging fiber that makes some people more constipated and others more explosive, popping different pills for opposite problems, and basically organizing their entire life around bathroom proximity.


Here's the crucial fact your doctor may not have told you: whether you're dealing with rock-hard pellets, emergency sprints, or the frustrating combo platter of both, it's not a fiber problem or a water problem—it's a gut ecosystem problem. That's why I created The Perfect Poop Protocol, combining two science-backed formulas that actually fix what's broken in your gut instead of just throwing random supplements at whatever's happening today. No more guessing games, no more opposite-day digestive system, no more wondering if your intestines are just messing with you for fun.

★★★★★ "Like a swiss clock! Ever since I'm taking Biom Protect I'm having super regular bowel movements. I'm a health coach myself, and I know how women can experience some level of constipation in middle age and how important regular elimination is for hormonal and overall health. This product is definitely a keeper and I will also recommend it to my clients." Naya A, Verified Buyer ✓

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As Seen In

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Dr. Chris Kresser
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The Hidden Root Cause of Bathroom Chaos

Let me guess—your bathroom cabinet tells a story. Fiber supplements that promised regularity but delivered gas. Probiotics that were supposed to "restore balance" but made you feel worse for weeks. Laxatives for emergencies that somehow became regular necessities. Sound familiar?


Here's the frustrating truth: you're not the problem. The approach is the problem.


Most digestive solutions treat individual symptoms rather than addressing the underlying dysfunction. But your gut isn't just a simple tube that needs more fiber or different bacteria—it's a sophisticated ecosystem with trillions of microorganisms that need to work in precise harmony.


When this ecosystem is disrupted, your body struggles to maintain normal digestive function. The result? Unpredictable bathroom visits that control your schedule instead of the other way around.


The three biggest culprits keeping you stuck in this cycle:


The Fiber Misconception: Most people think "more fiber equals better digestion," but fiber feeds both beneficial and problematic bacteria. In a disrupted gut, this often worsens gas, bloating, and irregularity rather than improving it.


The Probiotic Paradox: Adding billions of bacteria to an already imbalanced system can trigger uncomfortable reactions and digestive upset. It's often like adding fuel to the fire.


The Dependency Trap: Laxatives and stimulants provide short-term relief but train your digestive system to rely on external intervention rather than developing its own natural rhythm.


The real issue isn't that you need more products—it's that your gut's foundational ecosystem needs strategic restoration. Without addressing this core dysfunction, you'll continue cycling through temporary fixes that never deliver lasting results.

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Dr. Chris Kresser
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The Discovery: A Strategic Two-Phase Restoration System

After years of clinical research and working with thousands of patients, I realized the solution wasn't about adding more supplements to the chaos—it was about strategic ecosystem restoration. Think of it like renovating a house: you can't just paint over structural damage and expect it to hold up.


The Perfect Poop Protocol takes a completely different approach with two targeted formulas that work in precise sequence:


Phase 1: Clear and Rebalance (Biome Protect)


Instead of dumping random bacteria into your gut and hoping for the best, Biome Protect uses precision targeting to create the optimal environment for beneficial bacteria to thrive. This phase focuses on:


Selective bacterial rebalancing - Rather than feeding all bacteria indiscriminately like fiber supplements do, we target only the problematic strains while supporting beneficial ones


Spore-based bacterial support - Unlike traditional probiotics that often die in stomach acid or cause uncomfortable adjustment periods, this approach delivers hardy bacteria that colonize effectively


Cellular fuel delivery - Your gut lining needs specific nutrients to function properly, and most supplements never make it to where they're needed most


Phase 2: Rebuild and Strengthen (Bio-Avail Colostrum+)


Once you've created a balanced bacterial environment, your gut needs the right building blocks for long-term stability. This phase provides:


Intestinal lining repair - Nature's original gut support compound delivers the growth factors your digestive system needs to rebuild cell by cell


Beneficial bacteria support - While Phase 1 clears the path, Phase 2 helps maintain the right bacterial balance for ongoing digestive comfort


Gut barrier reinforcement - Strengthening the foundational structure that regulates digestive timing and consistency


The Synergy Effect


Here's where the transformation happens: Phase 1 clears out the dysfunction and provides optimal conditions, while Phase 2 supplies the building blocks your intestinal system needs to maintain regular, comfortable function long-term.


One prepares the foundation, the other builds lasting stability. Together, they restore your gut's natural ability to maintain predictable, satisfying bathroom visits—without dependency, without guesswork, without organizing your life around toilet proximity.


Most importantly, this isn't about managing symptoms forever. It's about restoring the underlying function so your digestive system can work the way it's supposed to work—consistently, comfortably, and on your schedule.

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Dr. Chris Kresser
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The Perfect Poop Protocol: Two Targeted Formulas Working in Perfect Harmony

🌿 Biome Protect 4-in-1 Microbiome & Gut Health Support


Clear the Path for Digestive Excellence


FortiPhage Bacteriophage Prebiotic - Selectively targets problematic bacteria without causing gas—unlike fiber prebiotics that feed everything and create more chaos


LactoSpore® Bacillus coagulans - Spore-based probiotic that survives stomach acid to colonize effectively without the bloating common with traditional probiotics


CoreBiome® Tributyrin - Patented butyrate that reaches your intestines intact to support gut barrier integrity and provide cellular fuel for optimal function


Targeted Polyphenol Blend - Provides antioxidant support for an optimal gut environment


Clinically-Proven Benefits:
✓ Supports regular, comfortable bathroom visits
✓ Promotes healthy gut barrier function
✓ Helps maintain bacterial balance
✓ Enhances nutrient absorption
✓ Reduces digestive discomfort

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Dr. Chris Kresser

🛡 Bio-Avail Colostrum+ Advanced Gut & Immune Support


Rebuild Your Digestive Foundation From Within


2.5g Grass-Fed Colostrum - Nature's original gut repair compound with growth factors that support intestinal cell regeneration for optimal digestive function


100 mg of Additional Lactoferrin - Supports beneficial bacteria while helping maintain gut comfort and regularity


200 mg of Beta-Glucan - Supports healthy digestive function and helps maintain regular bowel movements by promoting optimal gut barrier integrity


Clinically-Proven Benefits:
✓ Supports intestinal barrier repair
✓ Promotes healthy gut lining
✓ Reduces digestive discomfort
✓ Supports immune function
✓ Helps maintain gut integrity

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💫 The Transformation Timeline


Week 1-2: More predictable bathroom visits, less digestive stress
Week 3-4: Consistent daily routine you can actually count on
Week 5-8: Confidence to eat, travel, and live without bathroom anxiety


When you combine Biome Protect's selective rebalancing with Bio-Avail Colostrum+'s repair support, you're not just managing symptoms—you're restoring your gut's natural ability to function like clockwork.

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What Makes The Perfect Poop Protocol Different?

Addresses Root Ecosystem

While others add more bacteria or fiber to an already chaotic system, we systematically restore your gut's natural balance—the actual source of bathroom unpredictability

No Adjustment Period

FortiPhage bacteriophage works selectively without the fermentation and discomfort caused by traditional probiotics. Most people report feeling better from day one, not worse

Strategic Two-Phase Approach

Biome Protect clears and rebalances while Bio-Avail Colostrum+ repairs and rebuilds. This comprehensive system delivers results neither product could achieve alone

Dr. Chris Kresser
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Real Results From Real People:

Clockwork Regularity
○ No more "morning skinny, evening bloated" cycle
○ Predictable bathroom timing you can set your watch by
○ Confidence in your body's natural rhythm
○ No more emergency bathroom hunts


Digestive Peace
○ Comfortable bathroom visits without straining or urgency
○ No more post-meal anxiety about "what's going to happen"
○ Peaceful digestion becomes your new normal
○ Food becomes enjoyable again, not stressful


Energy & Mental Clarity
○ No more afternoon crashes from digestive chaos
○ Better nutrient absorption means sustained energy
○ Mental fog lifts when your gut is functioning properly
○ Feel like yourself again


Social Freedom
○ Accept dinner invitations without panic
○ Travel without packing "emergency supplies"
○ Date nights without bathroom worry
○ Live spontaneously instead of strategically

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Get Perfect Poops — Or It's FREE!

60

60-Day "Perfect Poop" Money-Back Guarantee

I'm so confident in the Perfect Poop Protocol that I'm offering something almost unheard of in the supplement industry: a complete, no-hassle guarantee.

HERE'S HOW IT WORKS:

Try the complete system for 60 full days
If you don't have the regular, comfortable bathroom visits you deserve, simply email us
We'll refund every penny
No need to ship anything back
No forms to fill out
No hassles or hoops to jump through

You only pay if this system gives you the digestive freedom and confidence you deserve.

This isn't a typical "satisfaction guarantee" with fine print and complicated return procedures. This is a simple promise: if the Perfect Poop Protocol doesn't restore your regular, comfortable bathroom visits, you get your money back. Period.

WHY WE CAN OFFER THIS GUARANTEE:

After working with thousands of patients in my functional medicine practice, I've seen this two-phase approach work consistently when other digestive solutions have failed. I'm extremely confident this will work for you too.

No risk to you
No risk to you

All the risk is on us

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Fast refund processing

Money back guarantee

Keep everything
Keep everything

No need to return products

Personal commitment
Personal commitment

From Chris Kresser and the Adapt Naturals team

Real Transformations from Real People

★★★★★
Ray Bushnell, Verified Buyer
"I am an almost 42 year-old man and while taking this supplement I have found that my gut health has improved! My daily movements have been very consistent, routinely awesome and very clean. I also feel very cleared out afterwards. This has been everyday since beginning the probiotic. This supplement seems to have tuned up my whole system."
★★★★★
Karla Sourasky Olmos, Verified Buyer
"Best probiotics I have ever tried. I have never written a review so quickly after trying a supplement or probiotic. I am amazed by the results I've experienced with Biome Protect. It's been less than a week, and my bowel movements have changed dramatically. No more constipation! I usually have to take magnesium citrate every night to help with bowel movements, but I haven't used it for the last two nights—and I feel like I don't need it anymore."
★★★★★
Debora Althoff, Verified Buyer
"This product fixed my gut issues. After having surgery which required heavy doses of antibiotics before and after, and then a colonoscopy shortly after that, I knew my gut health was in bad condition. I was unable to have a bowel movement without the help of stool softeners, supplements and sometimes even laxatives. Bio-Avail Colostrum has completely changed my bowel habits. I no longer need any other help to go, and I am feeling much less bloated."

Join thousands of customers who have transformed their digestive health with the Biome Protect and Bio-Avail Colostrum+

Meet Chris Kresser, your
Trusted Health & Wellness Guide

Founder & Functional Medicine Clinician

  • Globally renowned expert with over 15 years of experience
  • Dedicated to helping people improve their health by addressing modern challenges and nutrient gaps

Author & Educator

  • Treated thousands of patients
  • Trained more than 2,000 healthcare professionals
  • Gained valuable insights into functional medicine and nutrition

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"After working with thousands of patients struggling with digestive chaos over the past 15 years, I've seen the same pattern hundreds of times. People spending thousands of dollars on fiber supplements, probiotics, and elimination diets that only provide temporary relief—or worse, make their bathroom situation even more unpredictable.


That's why I developed the Perfect Poop Protocol. This isn't another band-aid solution. It's the only system that addresses the true root cause: a disrupted gut ecosystem that needs strategic restoration, not more random supplements.


I believe in this two-phase approach because I've seen it work consistently when everything else has failed. Your digestive chaos isn't a life sentence—it's a problem with a real solution."

Get Your Perfect Poop Protocol Today

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Your Questions Answered

Most people notice more predictable bathroom visits within the first week, with many reporting their most consistent routine in years by week 2. Optimal results—including confidence to eat previously problematic foods and travel without anxiety—typically occur within 4-8 weeks as your gut ecosystem fully rebalances.

Take 2 capsules of Biome Protect daily with food, and 1 scoop (2.8g) of Bio-Avail Colostrum+ daily—ideally on an empty stomach first thing in the morning, though it can also be taken with food. Important: Don't mix colostrum with hot food or beverages, as heat can damage the delicate proteins. Both products can be started together. Consistency is key—your gut ecosystem needs steady support to maintain its new balance.

No. Unlike traditional probiotics that dump billions of bacteria into your system, FortiPhage in Biome Protect works selectively without fermentation. Plus, Bio-Avail Colostrum+ actually helps soothe your gut lining. Most customers report feeling better immediately, not worse.

Think of it like cleaning and organizing a messy room—you need to clear out the clutter before you can arrange things properly. Biome Protect selectively rebalances your gut bacteria and provides butyrate for gut barrier support, while Bio-Avail Colostrum+ supplies the growth factors needed to rebuild your intestinal lining. One clears the path, one rebuilds the foundation. Together, they restore natural function.

Yes. These aren't harsh stimulants or temporary fixes—they're natural compounds your body uses for normal gut function. Many customers have been taking the protocol daily as part of their wellness routine. As always, consult your healthcare provider if you have specific concerns.

The Perfect Poop Protocol is designed to help restore normal gut function, which often improves food tolerance over time. Both products are gluten-free, soy-free, and the colostrum is processed to remove lactose. Many customers find they can gradually reintroduce foods they've avoided for years.

Absolutely. The protocol addresses the underlying gut ecosystem dysfunction that causes both problems. Whether you're dealing with urgent bathroom runs, backup situations, or unpredictable swinging between both, restoring bacterial balance and gut barrier function helps normalize digestive timing and consistency.

Most products treat symptoms by adding more stuff to an already chaotic system. We restore the foundational ecosystem first. FortiPhage selectively targets problematic bacteria without feeding everything indiscriminately like fiber does. Colostrum provides the specific building blocks your gut lining needs to function properly. It's strategic restoration, not random supplementation.

The Adapt Naturals Quality Promise

60-DAY MONEY BACK GUARANTEE

60-DAY MONEY BACK GUARANTEE

We're confident you'll love our products, but if you're not completely satisfied, we offer a 60-day, 100% money-back guarantee on all purchases. Simply contact us for a full refund, no questions asked. Buy with confidence knowing you're covered by our guarantee.

THE ADAPT NATURALS STANDARD

THE ADAPT NATURALS STANDARD

In our increasingly toxic world, the last thing you want to worry about is a lot of artificial junk in your supplements. Adapt Naturals supplements are made with the cleanest possible ingredients, without gluten or GMOs. Our products are manufactured in a U.S. facility that meets the NSF's rigorous GMP regulatory standards.

THIRD-PARTY LAB-TESTED WITH TRANSPARENT RESULTS

THIRD-PARTY LAB-TESTED WITH TRANSPARENT RESULTS

We conduct third-party testing on all our products to verify their purity, potency, and safety. Most importantly, we transparently share these results with our customers by posting Certificates of Analysis (COAs) and test results directly on our website. We want you to have full confidence that you're getting exactly what you think you are with each purchase.

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Dr. Chris Kresser
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Your Digestive Chaos Ends Today

You've seen the science. You understand why fiber and probiotics have been backfiring. You know that your digestive chaos isn't caused by what you're eating—it's caused by a disrupted gut ecosystem that needs strategic restoration.


Here's what I want you to understand: You've already spent years and potentially thousands of dollars on solutions that treat symptoms while the real problem gets worse.


Every day you wait is another day of:


• Playing bathroom roulette with your digestive system
• Organizing your entire life around toilet proximity
• Missing out on dinners, travel, and spontaneous fun
• Living in fear of what your gut will do next


The compound effect is real: Every day with a chaotic gut ecosystem makes the imbalance harder to correct and your digestive patterns more unpredictable.


Isn't it time to restore your digestive freedom?

Start Pooping Like a Pro Today

Remember: 60-day "Perfect Poop" guarantee. You only pay if this system gives you the regular, comfortable bathroom visits you deserve.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.

Individual results may vary. Testimonials are not necessarily representative of what anyone else using the products may experience.

Majeed, M., Nagabhushanam, K., Paulose, S., Arumugam, S., & Mundkur, L. (2023). The effects of Bacillus coagulans MTCC 5856 on functional gas and bloating in adults: A randomized, double-blind, placebo-controlled study. Medicine, 102(9), e33109.https://doi.org/10.1097/MD.0000000000033109

Hałasa, M., Maciejewska, D., Baśkiewicz-Hałasa, M., Machaliński, B., Safranow, K., & Stachowska, E. (2017). Oral Supplementation with Bovine Colostrum Decreases Intestinal Permeability and Stool Concentrations of Zonulin in Athletes. Nutrients, 9(4), 370.https://doi.org/10.3390/nu9040370