How to Take
Bio-Avail E+
Everything you need to get the most from your tocotrienol vitamin E formula—dosing, timing, and what to expect as your body benefits from this powerful cellular protector.
1 softgel daily with a meal
Bio-Avail E+ delivers 300 mg of DeltaGold® delta- and gamma-tocotrienols from the annatto plant—with no tocopherols. This matters because standard vitamin E (alpha-tocopherol) can actually interfere with the benefits of tocotrienols. One softgel delivers the full clinical dose.
Your Daily Dose
Take 1 softgel daily with a meal containing some fat. Tocotrienols are fat-soluble and absorb significantly better with dietary fat. Any meal with healthy fats works.
Your results timeline
Tocotrienols work at the cellular level to protect against oxidative stress and support metabolic function. Most benefits build gradually.
Tocotrienols begin accumulating in your cell membranes, where they provide potent antioxidant protection. Your body is receiving the form of vitamin E that research shows has far greater health benefits than standard alpha-tocopherol.
Lipid profiles may begin improving as tocotrienols support healthy cholesterol and triglyceride levels. Blood sugar regulation benefits emerge. Some people notice improvements in skin, hair, and nail quality as cellular protection accumulates.
The long-term benefits of tocotrienol supplementation are fully expressed: improved cardiovascular markers, better metabolic health, stronger bones, healthier skin and nails, and cellular protection against aging. These benefits continue to compound with consistent use.
Build the habit
One softgel a day with a meal—this is one of the simplest supplements in the Adapt Naturals line.
Take it with dinner
Dinner tends to be the fattiest meal, which maximizes tocotrienol absorption. Keep the bottle on your dinner table or next to your plate.
Pair it with Bio-Avail Omega+
If you're also taking Omega+ with dinner, take your E+ at the same time. Both are fat-soluble and benefit from the same meal.
Set a reminder
The MediSafe app (free, iOS & Android) works great for supplements. Set a daily reminder tied to dinnertime.
Don't aim for perfection
Missing a day won't undo your progress. Tocotrienols accumulate in your cell membranes over time. Take it when you remember and continue the next day.
Your questions, answered
Most vitamin E supplements contain alpha-tocopherol, which research shows doesn't improve health long-term and may even increase risk of certain conditions. Tocotrienols are a different form with far greater health benefits. Bio-Avail E+ contains zero tocopherols because alpha-tocopherol can interfere with tocotrienol benefits.
Tocotrienols are fat-soluble—they need dietary fat to be absorbed properly. Taking with a meal that contains healthy fats dramatically improves bioavailability. Avoid taking on an empty stomach.
Tocotrienols work at the cellular level, so many benefits aren't immediately felt. Lipid and metabolic improvements may appear within 1–3 months. Bone, skin, and long-term cellular protection benefits build over 3–6 months.
Yes. Bio-Avail Multi contains some vitamin E, but Bio-Avail E+ provides a specific, concentrated dose of tocotrienols that goes beyond what a multivitamin delivers. They complement each other.
No. Most supplements contain alpha-tocopherol, which is only one of eight forms of vitamin E. Bio-Avail E+ contains delta- and gamma-tocotrienols—a completely different and more beneficial form, sourced from the annatto plant.
No, Bio-Avail E+ is shelf-stable. Store in a cool, dry place away from direct sunlight.
No need to worry. Tocotrienols accumulate in your cell membranes over time. One missed day doesn't reduce your levels meaningfully. Continue the next day as normal.
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