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Finally Sleep Through the Night Again—The Two-Phase Protocol That Supports Restorative Sleep and Hormonal Balance Without Dependency or Morning Grogginess

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Finally Sleep Through the Night Again—The Two-Phase Protocol That Supports Restorative Sleep and Hormonal Balance Without Dependency or Morning Grogginess

Save up to 50% off your first order

The Problem with Traditional Hormonal Balance Solutions

If you're still waking up at 3am despite trying every sleep aid, melatonin supplement, and hormone support out there, you're not alone. After 15 years in functional medicine, I've seen thousands of women trapped in the same exhausting cycle: the very solutions meant to help—especially melatonin—often leave them groggy, dependent, or sleeping even worse.


That's why I created The Hormonal Sleep Rescue System—combining two scientifically-validated formulas that support your body's natural sleep architecture instead of overriding it. Precision omega-3s with black seed oil (in Bio-Avail Omega+) and grass-fed collagen peptides (in Bio-Avail Collagen+) work together to promote restorative sleep and hormonal balance at the cellular level, giving you the deep, refreshing sleep you deserve.

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The Hidden Root Cause of Accelerated Aging

I've worked with thousands of women who came to me exhausted and desperate. They'd tried everything—melatonin megadoses, prescription sleep aids, hormone therapy, magnesium cocktails. Yet every night at 3am, they were wide awake, drenched in sweat, their minds racing. Some hadn't slept through the night in years.


In virtually all cases, I discovered these women we’re suffering from disrupted sleep architecture. When your body's natural circadian rhythms become imbalanced, it doesn't just affect your temperature regulation—it fundamentally disrupts your sleep-wake cycles. This leads to:


Fragmented REM sleep that leaves you mentally foggy despite hours in bed
Disrupted deep sleep phases where cellular repair and hormone production occur
Cortisol spikes at 3am instead of gradual morning rise
Compromised collagen production accelerating visible aging by up to 5x

Here's what makes it worse: the most popular solutions actually damage your sleep architecture further. Melatonin supplements flood your system with 10–20x your natural production, creating dependency and morning grogginess. Sleep medications suppress the exact sleep stages where hormonal rebalancing occurs. And while magnesium might provide mild relaxation, it never addresses why your sleep cycles went haywire in the first place.


This cycle forced me to completely rethink menopausal sleep support. What if instead of sedating an overwhelmed system, we focused on rebuilding your natural sleep architecture? What if we could support your body's own ability to produce restorative sleep?

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The Discovery: A Two-Phase Approach to Sleep Architecture Restoration

After years of research and clinical observation, I found the answer wasn't in stronger sleep aids—it was in strategic cellular support and circadian rhythm restoration. The Hormonal Sleep Rescue System combines two complementary formulas that work together to rebuild your natural sleep cycles from the inside out.

Here's what makes this approach different:


1. Circadian Rhythm Support—Not Sedation Unlike melatonin that floods your system with synthetic hormones, Bio-Avail Omega+ uses precision omega-3s in the optimal 3:2 EPA/DHA ratio to support your body's natural circadian rhythm regulation. Think of it as resetting your master clock rather than forcing sleep. This creates the foundation for natural, restorative sleep without dependency.


2. Cellular Reconstruction During Sleep Bio-Avail Collagen+ provides 10g of grass-fed collagen peptides rich in glycine—an amino acid that acts as an inhibitory neurotransmitter, naturally calming your nervous system. Studies show glycine specifically supports deeper sleep phases where cellular repair and rejuvenation occur.


3. Black Seed Oil: The Ancient Sleep Secret Bio-Avail Omega+ delivers ThymoQuin™ black seed oil—a unique form with high bioavailability and 3% thymoquinone content. A 2023 study published in Frontiers in Nutrition found that black seed oil supplementation for just 7 days led to a 35% reduction in time to fall asleep and 19% increase in total sleep time, without the morning grogginess associated with sleep aids.


4. The Synergy Effect When you combine circadian rhythm support (Bio-Avail Omega+) with cellular repair nutrients (Bio-Avail Collagen+), you create an environment where your body can actually restore its natural sleep architecture. One supports your sleep-wake cycles, the other provides the building blocks for overnight repair. Neither works as well alone as they do together.


5. Beyond Symptom Management This isn't about knocking you out with sleep medications or creating melatonin dependency. It's about addressing why your sleep architecture became disrupted in the first place and giving your body the tools to restore natural, refreshing sleep. When your circadian rhythms are balanced, you wake up energized, not groggy.

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The Hormonal Sleep Rescue System: Two Targeted Formulas Working in Harmony

🌙 Bio-Avail Omega+3-in-1 Advanced Omega Formula


Reset Your Natural Sleep-Wake Cycles


Precision Omega-3s (3:2 EPA/DHA) – Research shows this exact ratio supports healthy circadian rhythm regulation and reduces nighttime restlessness


NovaSOL® Curcumin – 185x more bioavailable to support your body's natural response to daily stressors that can disrupt sleep


ThymoQuin™ Black Seed Oil – Premium form with 3% thymoquinone content. A 2023 study in Frontiers in Nutrition showed black seed oil improved sleep in just 7 days: 19% increase in total sleep time, 35% faster sleep onset, and 8% better sleep efficiency


Clinically-Validated Benefits:
✓ Supports natural circadian rhythm balance
✓ Promotes restful, uninterrupted sleep
✓ Helps maintain healthy stress response
✓ Supports cognitive function and mental clarity
✓ No morning grogginess or dependency

Dr. Chris Kresser
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✨ Bio-Avail Collagen+ Grass-Fed Collagen Peptides


Rebuild and Restore While You Sleep


10g Grass-Fed Collagen Peptides – Provides glycine which acts as an inhibitory neurotransmitter, naturally supporting relaxation and deeper sleep phases


Optimal 2kDa Molecular Weight – Small enough for superior absorption to support overnight cellular repair


Rich in Proline & Hydroxyproline – Amino acids that support tissue health and recovery during restorative sleep phases


Clinically-Validated Benefits:
✓ Supports deeper, more restorative sleep phases
✓ Promotes healthy skin, hair, and nails
✓ Supports joint comfort and mobility
✓ Helps maintain lean muscle during sleep
✓ Enhances overnight recovery processes


✨ The Transformation Timeline
Week 1–2: Falling asleep easier, fewer 3am wake-ups → Week 3–4: Sleeping through most nights, waking refreshed → Week 5–8: Consistent deep sleep, visible improvements in skin and energy


When you combine Bio-Avail Omega+'s circadian rhythm support with Bio-Avail Collagen+'s overnight repair nutrients, you're not just managing sleep issues—you're restoring your body's natural ability to achieve deep, restorative sleep.

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What Makes The Hormonal Sleep Rescue System Different?

A Holistic Protocol That Addresses Sleep Architecture – While others mask symptoms with sedatives or synthetic hormones, we support your body's natural circadian rhythms and cellular repair processes—the actual foundation of restorative sleep


No Dependency, No Morning Grogginess – Unlike melatonin which can create dependency and leave you foggy, our natural approach works with your body's own sleep-wake cycles. Wake up refreshed, not drugged


Clinically-Validated Ingredients at Therapeutic Doses – Not pixie-dusted formulas with trendy ingredients. Every component is included at the exact amounts shown effective in research, like the black seed oil study showing 35% faster sleep onset in just 7 days


Two-Phase Synergistic Approach – Bio-Avail Omega+ supports circadian rhythm balance while Bio-Avail Collagen+ provides overnight repair nutrients. This comprehensive approach delivers results neither product could achieve alone


Designed for Hormonal Transitions – Created specifically for women who find that typical sleep aids make them feel worse. Supports the unique sleep challenges that come with hormonal changes


Freedom from the Supplement Cabinet – No more rotating between melatonin, magnesium, valerian, and other aids. One simple system that actually works

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Real Results Our Customers Experience:

Deep, Restorative Sleep
✓ No more 3am "wide awake" moments
✓ Sleep through hot flashes instead of being jolted awake
✓ Wake naturally refreshed, not groggy
✓ Dreams return (a sign of healthy REM sleep)


Mental Clarity & Mood
✓ Brain fog lifts within weeks
✓ Better patience with family and coworkers
✓ Feel like "yourself" again
✓ Handle daily stress without feeling overwhelmed


Physical Rejuvenation
✓ Visible improvement in skin within 30 days
✓ Less puffiness and dark circles
✓ Hair becomes thicker and shinier
✓ Friends ask "what are you doing differently?"


Daytime Energy
✓ No more afternoon crashes
✓ Consistent energy throughout the day
✓ Exercise feels good again
✓ Motivation returns for activities you love

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Dr. Chris Kresser
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Get Up To 50% Off When You Try The Hormonal Sleep Rescue System–Risk-Free

Ready to transform your hormonal balance and sleep? We're making it easier than ever to get started:


✓ Choose your bundle and save 20%, 30%, or 40%.
✓ Enjoy an ADDITIONAL 10% off any offer when you subscribe.
✓ Keep that extra 10% off as long as you are subscribed.
✓ Risk-free 60-day money-back guarantee
✓ Modify or cancel your subscription anytime
✓ Free shipping on US orders $85+

Risk-Free Guarantee


We're so confident in the quality and effectiveness of the Hormonal Sleep Rescue System that we offer a full 60-day, no-questions-asked guarantee. If you're not completely satisfied, simply return the products for a full refund.


Meet Chris Kresser, your
Trusted Health & Wellness Guide

Founder & Functional Medicine Clinician

  • Globally renowned expert with over 15 years of experience
  • Dedicated to helping people improve their health by addressing modern challenges and nutrient gaps

Author & Educator

  • Treated thousands of patients
  • Trained more than 2,000 healthcare professionals
  • Gained valuable insights into functional medicine and nutrition

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Your Questions Answered

Most women notice improvements within the first week, with many reporting fewer night wake-ups by days 3-5. The black seed oil study showed 35% faster sleep onset in just 7 days. Optimal results—including sleeping through the night and waking refreshed—typically occur within 2-4 weeks as your circadian rhythms reset and cellular repair processes optimize.

Take 2 softgels of Bio-Avail Omega+ daily with food (morning or evening). Mix one scoop of Bio-Avail Collagen+ into any beverage 30-60 minutes before bed—it dissolves completely with no taste. The glycine in collagen naturally supports relaxation when taken before sleep.

No. Unlike melatonin which floods your system with synthetic hormones, The Hormonal Sleep Rescue System™ supports your body's natural sleep-wake cycles. You'll wake up refreshed and alert, not drugged or foggy. This is because we're supporting your sleep architecture, not overriding it.

Think of it like tuning an instrument—you need to adjust both the strings and the body for perfect sound. Bio-Avail Omega+ "tunes" your circadian rhythms and reduces nighttime restlessness, while Bio-Avail Collagen+ provides the amino acids needed for deep sleep and overnight repair. One prepares your body for sleep, the other optimizes what happens during sleep. Together, they restore natural sleep patterns.

Yes. These aren't harsh medications or synthetic hormones—they're natural compounds your body recognizes and uses for normal function. Many customers have been taking the system daily for years as part of their wellness routine. The ingredients actually become more beneficial over time as your body's systems optimize. As always, consult your healthcare provider if you have specific concerns.

The Hormonal Sleep Rescue System™ is generally safe to combine with most supplements. However, if you're taking blood thinners, consult your healthcare provider as omega-3s and curcumin can have mild blood-thinning effects. The collagen is simply protein and typically has no interactions. Many customers find they can reduce or eliminate other sleep aids once their natural sleep cycles are restored.

The Adapt Naturals Quality Promise

60-DAY MONEY BACK GUARANTEE

60-DAY MONEY BACK GUARANTEE

We're confident you'll love our products, but if you're not completely satisfied, we offer a 60-day, 100% money-back guarantee on all purchases. Simply contact us for a full refund, no questions asked. Buy with confidence knowing you're covered by our guarantee.

THE ADAPT NATURALS STANDARD

THE ADAPT NATURALS STANDARD

In our increasingly toxic world, the last thing you want to worry about is a lot of artificial junk in your supplements. Adapt Naturals supplements are made with the cleanest possible ingredients, without gluten or GMOs. Our products are manufactured in a U.S. facility that meets the NSF's rigorous GMP regulatory standards.

THIRD-PARTY LAB-TESTED WITH TRANSPARENT RESULTS

THIRD-PARTY LAB-TESTED WITH TRANSPARENT RESULTS

We conduct third-party testing on all our products to verify their purity, potency, and safety. Most importantly, we transparently share these results with our customers by posting Certificates of Analysis (COAs) and test results directly on our website. We want you to have full confidence that you're getting exactly what you think you are with each purchase.

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