Steady Spirit

30 day supply

Advanced Stress & Mood Support Formula

Steady Spirit

30 day supply

Advanced Stress & Mood Support Formula

The clinically-proven formula that transforms how you handle stress—from wired and overwhelmed to calm and focused, naturally.

  • Reduce stress and tension within 30 minutes

  • Achieve calm focus without drowsiness

  • Support restorative sleep naturally

  • Build long-term stress resilience

Purchase type options
Delivers every
($2.16/per serving)

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($2.40/per serving)

Free US Shipping on orders over $85

90-Day Returns

Exclusive Subscription Perks

Order # Gift Value
2 FREE Storage Bottle $5-$7
4 FREE Adapt Naturals Frother $25.99
6 FREE Adapt Naturals Trucker Hat $29.99
8 Special Gift $75
CALM YOUR NERVOUS SYSTEM

Feel Centered, Not Sedated

Experience genuine calm with research-backed botanicals that ease tension and overwhelm without the brain fog or dependency concerns of conventional approaches.

ACHIEVE RELAXED FOCUS

Sharp Mind, Steady Nerves

Maintain mental clarity and performance even under pressure with adaptogenic support that keeps you alert yet calm.

RESTORE HEALTHY SLEEP

Fall Asleep Easily, Wake Refreshed

Break the cycle of racing thoughts at bedtime and support deep, restorative sleep without morning grogginess.

BUILD STRESS RESILIENCE

Transform Your Stress Response

Strengthen your body's ability to handle daily stressors with adaptogens that normalize cortisol and support long-term balance.

Powerful Nutrients & Vitamins

AFFRON® SAFFRON (28 mg)

AFFRON® SAFFRON (28 mg)

This clinically studied saffron extract has been shown in multiple studies to improve mood and emotional well-being. Affron® works by naturally supporting healthy serotonin and dopamine levels while helping to reduce stress hormones and oxidative stress in the brain. Clinical trials demonstrate improved sleep quality, with participants falling asleep faster and experiencing fewer nighttime awakenings. Most people notice positive mood changes within the first two weeks of consistent use, making it one of the fastest-acting natural mood supporters available.

L-THEANINE (200 mg)

L-THEANINE (200 mg)

Found naturally in green tea, L-theanine is an amino acid that promotes a unique state of calm alertness. It works by increasing alpha brain wave activity—the same pattern seen during meditation—while modulating neurotransmitters like GABA, dopamine, and serotonin. Research shows L-theanine can reduce the stress response during challenging tasks, with effects typically felt within 30-60 minutes. When combined with caffeine, it enhances focus and attention while smoothing out any jittery feelings, making it perfect for maintaining productivity under pressure.

LEMON BALM PHYTOSOME® (200 mg)

LEMON BALM PHYTOSOME® (200 mg)

Relissa® is a specialized lemon balm extract enhanced with phospholipid technology for superior absorption. This time-honored herb works primarily through the GABA system, inhibiting the enzyme that breaks down this crucial calming neurotransmitter. Clinical trials using this specific extract have shown significant improvements in stress-related symptoms, mood, and sleep quality within just three weeks. Unlike sedating herbs, lemon balm maintains cognitive clarity while promoting relaxation, making it ideal for transitioning from a stressful workday to a peaceful evening.

HOLY BASIL (400 mg)

HOLY BASIL (400 mg)

Known as Tulsi in Ayurvedic medicine, holy basil has been revered for over 3,000 years as a sacred adaptogen. Standardized to 2% ursolic acid for consistent potency, this extract helps normalize cortisol levels throughout the day while supporting mental clarity under stress. Clinical studies have shown holy basil reduces stress-related symptoms like forgetfulness, exhaustion, and sleep difficulties. As a true adaptogen, it helps your body maintain equilibrium whether you're dealing with physical, emotional, or environmental stressors, all while supporting cognitive function and emotional balance.

SENSORIL® ASHWAGANDHA (125 mg)

SENSORIL® ASHWAGANDHA (125 mg)

Sensoril® is a premium ashwagandha extract that combines both root and leaf, standardized to 10% withanolides for optimal effectiveness at lower doses. This powerful adaptogen works by modulating the HPA axis—your body's central stress response system—with studies showing cortisol reductions of up to 30%. Research participants have experienced improved sleep quality, enhanced stress resilience, and better energy balance. Unlike stimulating adaptogens, Sensoril® calms nervous tension while reducing fatigue, helping you feel both relaxed and revitalized.

Signs You Need Steady Spirit

Feeling constantly "wired but tired"

Racing thoughts that won't stop

Difficulty unwinding after work

Lying awake with your mind churning

Afternoon tension or nervousness

Stress eating or cravings

Irritability and mood swings

Physical tension in jaw, shoulders, or chest

What You'll Feel Using Steady Spirit

  • Calm confidence throughout your day

  • Mental clarity without the edge

  • Smooth transition into evening relaxation

  • Peaceful sleep with fewer wake-ups

  • Stable mood and emotional balance

  • Better stress recovery

  • Natural energy without crashes

  • Present and engaged, not overwhelmed

90-Day Money Back Guarantee

90-Day Money Back Guarantee

We're confident you'll love our products, but if you're not completely satisfied, we offer a 90-Day, 100% money-back guarantee on all purchases. Simply contact us for a full refund, no questions asked. Buy with confidence knowing you're covered by our guarantee.

The Adapt Naturals Standard

The Adapt Naturals Standard

In our increasingly toxic world, the last thing you want to worry about is a lot of artificial junk in your supplements. Adapt Naturals supplements are made with the cleanest possible ingredients, without gluten or GMOs. Our products are manufactured in a U.S. facility that meets the NSF’s rigorous GMP regulatory standards.

Third-Party Lab-Tested with Transparent Results

Third-Party Lab-Tested with Transparent Results

We conduct third-party testing on all our products to verify their purity, potency, and safety. Most importantly, we transparently share these results with our customers by posting Certificates of Analysis (COAs) and test results directly on our website. We want you to have full confidence that you’re getting exactly what you think you are with each purchase.

See Test Results

Why Choose Steady Spirit?

After 15 years in functional medicine, I've seen how chronic stress destroys health. Most people try to push through with caffeine, alcohol, or willpower—strategies that backfire.

Multi-Level Support Steady Spirit addresses stress through multiple pathways: neurotransmitters, brain waves, stress hormones, and adaptogenic capacity.

Research-Backed Doses Each ingredient is included at the exact amounts shown effective in clinical trials—not random "proprietary blends."

Premium Extracts We use patented, clinically studied forms: Affron® saffron, Relissa® lemon balm, and Sensoril® ashwagandha for guaranteed potency.

Synergistic Formula These five ingredients work together: immediate calm from L-theanine and lemon balm, mood support from saffron, and long-term resilience from adaptogens.

It's the difference between barely coping and truly thriving.

Formulated to Restore Your Natural State of Calm

Chronic stress isn't normal—it's a modern epidemic driven by constant stimulation, poor sleep, processed foods, and disconnection from nature. Steady Spirit was formulated to counteract these challenges by supporting your body's natural stress management systems. Each ingredient works synergistically to help you return to your baseline: calm, focused, and resilient.

Harness Centuries of Traditional Wisdom and Modern Science

Steady Spirit combines time-tested herbs with cutting-edge research. Holy basil has been revered in Ayurveda for 3,000 years. Lemon balm was prescribed by medieval physicians for "melancholy." Today, clinical trials validate what traditional healers knew: these plants have profound effects on mood and stress. We've combined them at research-backed doses with modern extraction methods for maximum potency.

Discover the Steady Spirit Advantage

 
Conventional Treatments
Approach
Multi-pathway support
Single mechanism
Side Effects
Enhanced wellness
Often problematic
Cognitive Function
Improves focus
May impair
Sleep Quality
Natural improvement
Can disrupt
Dependency Risk
None
Potential concerns
Clinical Backing
Multiple studies per ingredient
Varies widely
Founder
Functional medicine expert
Often marketers

Meet Chris Kresser, your
Trusted Health & Wellness Guide

Founder & Functional Medicine Clinician

  • Globally renowned expert with over 15 years of experience
  • Dedicated to helping people improve their health by addressing modern challenges and nutrient gaps

Author & Educator

  • Treated thousands of patients
  • Trained more than 2,000 healthcare professionals
  • Gained valuable insights into functional medicine and nutrition
Steady Spirit

Unlock Your Optimal Health

Transform Stress Into Strength with Steady Spirit—Calm Mind, Clear Focus, Restful Sleep

Get Healthier & Happier - Try Now

Good For You—And the Planet

You can't have healthy humans without a healthy planet. That's why Adapt Naturals is working toward zero plastic and landfill waste in our supply chain.

In the fall of 2023, we started transitioning our packaging to 100% compostable, stand-up pouches. They're made from cellulose (wood pulp) and are free of PLA, BPA, PFAS, phthalates, and other harmful chemicals. They're printed with non-toxic, compostable ink. The pouches are so clean and biodegradable that you can put them in your backyard or curbside compost bin!

Our sustainable packaging initiative will prevent over 120,000 plastic bottles from ending up in a landfill or the oceans. Thank you for being part of the solution and helping Adapt Naturals protect the beauty of our natural environment!

Your Questions Answered

L-theanine and lemon balm can provide calming effects within 30-60 minutes, making them perfect for acute stress. Saffron typically shows mood benefits within 2 weeks. The adaptogens (ashwagandha and holy basil) build over 4-8 weeks to create lasting stress resilience and improved sleep.

Take 2 capsules daily with food. For daytime calm and focus, take with breakfast or lunch. For evening relaxation and sleep support, take with dinner. Some people split the dose: 1 capsule morning, 1 evening. Find what works best for your stress patterns.

Yes! L-theanine actually synergizes beautifully with caffeine, smoothing out jitters while maintaining alertness. Many customers take Steady Spirit with their morning coffee for calm, focused energy.

Absolutely. These herbs have been used safely for centuries, and modern research confirms their excellent safety profile. These ingredients support your body's natural processes without creating dependency.

No. Steady Spirit promotes calm without sedation. L-theanine and holy basil actually support mental clarity. Only take at bedtime if you want sleep support—otherwise, it's perfect for maintaining daytime performance.

Most stress formulas use random herbs at ineffective doses. Steady Spirit uses clinically studied extracts at research-proven amounts. Affron® saffron, Sensoril® ashwagandha, and Relissa® lemon balm are patented ingredients with multiple human trials behind them.

While these ingredients are generally safe, always consult your healthcare provider before combining with any medications or if you have health conditions.

We offer a 90-day money-back guarantee. If Steady Spirit doesn't help you feel calmer and more balanced within 90 days, email customer service for a full refund. No forms, no phone calls, no questions asked.