Luminous Mind

60 Capsules 30 day supply

Cognitive Enhancing Brain Booster

Luminous Mind

60 Capsules 30 day supply

Cognitive Enhancing Brain Booster

Promote optimal brain function and mental performance with our synergistic blend of nootropic botanicals and nutrients.

  • Boost focus, memory, and alertness

  • Enhance mental clarity, creativity, and positivity

  • Protect and nourish brain cells

  • Enhance neurotransmitter activity

  • Improve blood flow to the brain

Warning: If you are taking medications or supplements with antidepressant, blood thinning or seizure threshold-increasing effects, consult a healthcare practitioner before use. See the FAQ section below for details.

Purchase type options
Delivers every

Free US Shipping on orders over $85

60-day Returns


Enhance Focus, Memory, and Processing Speed

Bacopa, Lion's Mane, and Citicoline work synergistically to improve attention, recall, and mental processing.


Shield Your Brain Against Age-Related Changes

Phosphatidylserine and Ginkgo help maintain neuronal health and fight age-related cognitive changes.


Promote Healthy Levels of Acetylcholine and Dopamine

Uridine and Citicoline provide raw materials for acetylcholine and dopamine synthesis, supporting mood, motivation and mental energy.


Enhance Blood Flow and Oxygenation

Ginkgo and Bacopa boost brain microcirculation, ensuring delivery of glucose, oxygen, and nutrients for peak brain performance.

Powerful Nutrients & Vitamins



Bacopa is an Ayurvedic herb that has been used for centuries to enhance memory and cognition. It contains bacosides, which support the growth and branching of neurons. Bacopa also protects the brain from harmful age-related changes.



Lion's Mane is an edible mushroom that stimulates Nerve Growth Factor (NGF) production in the brain. NGF is a protein crucial for the survival and differentiation of neurons. Lion's Mane has been shown to improve cognitive function, elevate mood, and promote calm well-being.



Uridine is a nucleotide that serves as a building block for RNA and plays a key role in the brain's phosphatide synthesis. Uridine has been shown to increase synaptic plasticity and formation of new synapses. It also enhances some of the cognitive benefits of DHA and choline.

ALPINIA GALANGA (enXtra) (150 mg)

ALPINIA GALANGA (enXtra) (150 mg)

Alpinia galanga improves alertness and focus in as little as one hour and boosts energy and mood. It works by modulating dopamine, serotonin, GABA, and glutamate. We use enXtra, a proprietary extract of Alpinia galanga supported by multiple published studies.

CITICOLINE (Cognizin) (125 mg)

CITICOLINE (Cognizin) (125 mg)

Citicoline supplies choline for acetylcholine synthesis and cytidine for uridine synthesis in the brain. Supplementation increases brain energy, protects neurons, and enhances the release of dopamine and norepinephrine. Cognizin, a patented form of citicoline, has been shown to improve attention and recall.



Ginkgo contains flavone glycosides that increase dopamine levels and enhance attention, motivation, and mental energy. It also contains terpenoids that boost blood flow to the brain, allowing more oxygen and nutrients to reach brain cells. The increased circulation nourishes neurons and enhances memory, focus, and overall cognitive performance.



Phosphatidylserine (PS) is a type of fat that is a major building block of brain cell membranes. You can think of it as the "skin" that protects nerve cells and helps them communicate with each other. PS is essential for keeping your memory sharp and your mind clear, especially as you get older. It also increases the production of neurotransmitters involved in learning, memory, attention, and motivation.

Discover the Luminous Mind Advantage

Natural nootropics
Synthetic stimulants
Maximally absorbable
Poor absorption
Health Focus
Addresses root causes
Addresses symptoms
Clinical Background
15 years in-clinic
Not typically
Supports soil health
Disregards soil health
Single-use plastic
Functional Medicine expert

Meet Chris Kresser, your
Trusted Health & Wellness Guide

Founder & Functional Medicine Clinician

  • Globally renowned expert with over 15 years of experience
  • Dedicated to helping people improve their health by addressing modern challenges and nutrient gaps

Author & Educator

  • Treated thousands of patients
  • Trained more than 2,000 healthcare professionals
  • Gained valuable insights into functional medicine and nutrition

Why Choose Luminous Mind?

Luminous Mind is carefully formulated with seven premium brain-boosting ingredients at clinically supported dosages. Each ingredient was selected based on scientific evidence of its ability to enhance mental performance and protect long-term brain health.

While you can find products with one or two of these ingredients, no other supplement contains this synergistic combination at the optimal dosages. Luminous Mind is designed to quickly ignite your brainpower while nourishing your brain cells for lasting cognitive vitality.

Formulated to Upgrade Modern Minds

From digital distractions to nutrient-poor diets to chronic stress, the modern world is like kryptonite for our brains. Luminous Mind provides key building blocks and cofactors to overcome nutrient deficiencies and meet the high demands of today's knowledge economy.

Featuring nootropic herbs used for centuries, combined with cutting-edge brain nutrients, Luminous Mind is the ultimate formula to upgrade your mind. Experience lightning-quick thinking, unshakable focus, and creative flow states. Be the most brilliant version of yourself with Luminous Mind.

Experience the Clean Energy Advantage

Luminous Mind gives you the focus and mental energy of caffeine without the jitters, crashes, or health risks. Caffeine is a central nervous system stimulant that temporarily increases alertness by blocking adenosine, a compound that makes you sleepy. But this effect wears off after a few hours, often leaving you more tired than before.

Caffeine can also cause side effects like anxiety, agitation, sleep problems, digestive issues, high blood pressure, and rapid heart rate. In contrast, the natural nootropics in Luminous Mind work with your brain's own chemistry to promote sustained mental energy and performance.

Rather than relying on stimulation, Luminous Mind enhances the production of neurotransmitters like acetylcholine and dopamine, improves blood flow to the brain, and optimizes the brain's metabolism of nutrients. So you can enjoy all the benefits of caffeine—and more—without the downsides. Experience clean, crash-free brainpower with Luminous Mind.

Signs Caffeine Isn't Working for You 

You need multiple cups of coffee to get going in the morning
Your tolerance keeps increasing, but you're still tired
Caffeine makes you jittery, anxious, or irritable
You often have trouble falling or staying asleep
You get "wired but tired" in the afternoons
Your heart races or pounds after drinking coffee
You get acid reflux, upset stomach, or other digestive problems

If you rely on caffeine to get through the day but don't like how it makes you feel, it's time for an upgrade. Luminous Mind is the clean energy alternative for peak mental performance. Break free from caffeine dependence and experience all-day focus, energy, and clarity.

Harness Years of In-Clinic Experience and Ancestral Wisdom

Backed by Adapt Naturals' 15 years of in-clinic experience and dedicated to creating supplements that make a meaningful difference, Luminous Mind combines cutting-edge research with insights from ancestral wisdom to bring you a premium-quality supplement.

Signs You Need Luminous Mind

Brain fog and mental fatigue

Low mood and agitation

 Difficulty focusing and concentrating

Sluggish motivation and drive

Forgetfulness and poor memory

Lack of creativity and mental flexibility

What You'll Feel Using Luminous Mind

  • Crystal clear focus and concentration

  • Lightning-quick thinking and problem-solving

  • Steel trap memory and easy recall

  • Sustained mental energy and stamina

  • Positive mood and motivation

  • Creativity, imagination, and cognitive flexibility

Luminous Mind

Unlock Your Brain's Full Potential

Upgrade Your Mind with Luminous Mind—Brainpower, Unleashed

Get Healthier & Happier - Try Now

Good For You—And the Planet

You can’t have healthy humans without a healthy planet. That’s why Adapt Naturals is working toward zero plastic and landfill waste in our supply chain.

In the fall of 2023, we started transitioning our packaging to 100% compostable, stand-up pouches. They’re made from cellulose (wood pulp) and are free of PLA, BPA, PFAS, phthalates, and other harmful chemicals. They’re printed with non-toxic, compostable ink. The pouches are so clean and biodegradable that you can put them in your backyard or curbside compost bin! 

Our sustainable packaging initiative will prevent over 120,000 plastic bottles from ending up in a landfill or the oceans. Thank you for being part of the solution and helping Adapt Naturals protect the beauty of our natural environment!

Your Questions Answered

The standard dose is two capsules in the morning. Luminous Mind can be taken with or without food—we encourage you to experiment to find what works best for you. You may take up to four capsules per day for additional cognitive and mood support. Be cautious when taking it after 3:00 or 4:00 pm because some of the ingredients can be energizing. 

No, it is 100% free of caffeine or other stimulants and non-habit-forming. You can enjoy greater energy, focus, alertness, and mood without the potential downsides of caffeine.

Yes! Many of Luminous Mind’s ingredients have been shown to enhance and extend the benefits of caffeine. We recommend stacking Luminous Mind with your morning coffee or tea if you tolerate caffeine.

Some people notice immediate benefits (within an hour of taking the first dose). However, Luminous Mind works differently than caffeine and other stimulants. It can take two to three months to experience the full effects. In particular, uridine, citicoline, and Ginkgo must be taken consistently to increase phospholipid and neurotransmitter levels in the brain. We encourage you to take Luminous Mind daily for two to three months before determining if it will work for you.

Yes, Luminous Mind can be taken daily for ongoing cognitive support. As always, we suggest checking with your healthcare provider to determine if it’s safe for your specific circumstances.

Anyone looking for a mental edge can benefit from Luminous Mind. It is designed for professionals, entrepreneurs, students, and older adults who want to boost brainpower and protect long-term cognitive function. Do not give Luminous Mind to children or adolescents unless directed by a doctor.

People taking medications or supplements with a blood thinning or antidepressant effect. Luminous Mind contains Ginkgo biloba. Ginkgo has a mild blood-thinning effect, which can increase the risk of bleeding when used concurrently with antiplatelet agents (e.g., aspirin, Plavix), anticoagulants (e.g., warfarin/Coumadin®) or other blood-thinning agents. 

Ginkgo also acts as a monoamine oxidase inhibitor (MAOI). Combining MAOIs and drugs or supplements that increase serotonin levels—e.g., SSRIs, Buspar, St. John’s Wort, etc.—can increase the risk of serotonin syndrome. This condition occurs when there is an excessive accumulation of serotonin in the body. 

Finally, a few reports have associated seizures with Ginkgo use in patients using medication used to lower seizure threshold. These drugs include propofol (Diprivan®), mexiletine (Mexitil®), amphotericin B (Fungizone®), penicillin, and a few others.

Pregnant or lactating women

The botanicals in Luminous Mind have not been tested for safety in pregnancy or lactation.


While many of the ingredients in Luminous Mind have been studied in children, and there are no known contraindications (other than those listed above), the dose must be adjusted according to age and weight. We recommend speaking with your healthcare provider for guidance on whether Luminous Mind is appropriate for your child and what dosage may be safe and effective.

Customer Reviews

Based on 10 reviews
Miranda watts

I'm on my second package of this product. Really found the effects like mental clarity and more stable mood to be noticeable. I trust Chris is making a quality product and it has proven to be so far!

Great Supplement

This is a great product that really helps me be successful in a very high stress job mental clarity is amazing

Connie Peck Youso
Apparent Progress

I am already seeing a difference in the speed of my brain processing. I correctly answered 15 Jepardy questions on Monday. That's a record for me.

Hi Connie, We are thrilled to hear you have noticed mental clarity since taking our Luminous Mind. We hope you will also notice other benefits. Thank you for sharing your experience and for supporting our brand. All the best!

Tom Magnus
Not sure it is worth the $$

Neither myself or my wife have seen a notable difference. Perhaps I’ll stop when I run out and check it out going that direction?!

Worked for me!

I plan to keep using this, as I definitely noticed a difference in clarity.

Hi There, Its always our pleasure when we hear of the wonderful experience our customer's have from using our supplements. We're glad you have experienced mental clarity from our Luminous Mind. Best of health!