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15,800+ Happy Customers

Cognitive Enhancing Brain Booster


Promote optimal brain function and mental performance with our synergistic blend of nootropic botanicals and nutrients.


✓ Boost focus, memory, and alertness
✓ Enhance mental clarity, creativity, and positivity
✓ Protect and nourish brain cells
✓ Enhance neurotransmitter activity
✓ Improve blood flow to the brain
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Why Choose Luminous Mind?

Luminous Mind is carefully formulated with seven premium brain-boosting ingredients at clinically supported dosages. Each ingredient was selected based on scientific evidence of its ability to enhance mental performance and protect long-term brain health.

While you can find products with one or two of these ingredients, no other supplement contains this synergistic combination at the optimal dosages. Luminous Mind is designed to quickly ignite your brainpower while nourishing your brain cells for lasting cognitive vitality.

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What makes Luminous Mind stand out?

  • Contains 7 natural nootropics

    Luminous Mind features a carefully curated blend of seven nootropic nutrients and botanicals that enhance mental clarity, focus, attention, memory, and mood. We’ve done the research so you don’t have to!

  • Free of caffeine and other stimulants

    Luminous mind provides sustained cognitive and mood benefits without the jitters, crashes, and sleep disruptions that caffeine and other stimulants can cause.

  • Shields the brain against aging

    Luminous Mind contains compounds like Ginkgo, Bacopa, and phosphatidylserine that help maintain neuronal health and protect against age-related cognitive changes.

Formulated to Upgrade Modern Minds

From digital distractions to nutrient-poor diets to chronic stress, the modern world is like kryptonite for our brains. Luminous Mind provides key building blocks and cofactors to overcome nutrient deficiencies and meet the high demands of today's knowledge economy.

Featuring nootropic herbs used for centuries, combined with cutting-edge brain nutrients, Luminous Mind is the ultimate formula to upgrade your mind. Experience lightning-quick thinking, unshakable focus, and creative flow states. Be the most brilliant version of yourself with Luminous Mind.

Here are some benefits you can expect from this one-of-a-kind product:

✓ Enhance Focus, Memory, and Processing Speed. Bacopa, Lion's Mane, and Citicoline work synergistically to improve attention, recall, and mental processing.

✓ Shield Your Brain Against Age-Related Changes. Phosphatidylserine and Ginkgo help maintain neuronal health and fight age-related cognitive changes.

✓ Promote Healthy Levels of Acetylcholine and Dopamine. Uridine and Citicoline provide raw materials for acetylcholine and dopamine synthesis, supporting mood, motivation and mental energy.

✓ Enhance Blood Flow and Oxygenation Ginkgo and Bacopa boost brain microcirculation, ensuring delivery of glucose, oxygen, and nutrients for peak brain performance.

Experience the Clean Energy Advantage

Luminous Mind gives you the focus and mental energy of caffeine without the jitters, crashes, or health risks. Caffeine is a central nervous system stimulant that temporarily increases alertness by blocking adenosine, a compound that makes you sleepy. But this effect wears off after a few hours, often leaving you more tired than before.

Caffeine can also cause side effects like anxiety, agitation, sleep problems, digestive issues, high blood pressure, and rapid heart rate. In contrast, the natural nootropics in Luminous Mind work with your brain's own chemistry to promote sustained mental energy and performance.

Rather than relying on stimulation, Luminous Mind enhances the production of neurotransmitters like acetylcholine and dopamine, improves blood flow to the brain, and optimizes the brain's metabolism of nutrients. So you can enjoy all the benefits of caffeine—and more—without the downsides. Experience clean, crash-free brainpower with Luminous Mind.

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Signs Caffeine Isn't Working for You 

  • You need multiple cups of coffee to get going in the morning
  • Your tolerance keeps increasing, but you're still tired
  • Caffeine makes you jittery, anxious, or irritable
  • You often have trouble falling or staying asleep
  • You get "wired but tired" in the afternoons
  • Your heart races or pounds after drinking coffee
  • You get acid reflux, upset stomach, or other digestive problems

Signs You Need Luminous Mind

Brain fog and mental fatigue

Low mood and agitation

Difficulty focusing and concentrating

Sluggish motivation and drive

Forgetfulness and poor memory

Lack of creativity and mental flexibility

What You'll Feel Using Luminous Mind

  • Crystal clear focus and concentration

  • Lightning-quick thinking and problem-solving

  • Steel trap memory and easy recall

  • Sustained mental energy and stamina

  • Positive mood and motivation

  • Creativity, imagination, and cognitive flexibility

Meet Chris Kresser, your
Trusted Health & Wellness Guide

Founder & Functional Medicine Clinician

  • Globally renowned expert with over 15 years of experience
  • Dedicated to helping people improve their health by addressing modern challenges and nutrient gaps

Author & Educator

  • Treated thousands of patients
  • Trained more than 2,000 healthcare professionals
  • Gained valuable insights into functional medicine and nutrition

"I'm excited about Adapt Naturals and Bio-Avail Multi. Chris is a leading clinician, educator, and researcher in the Functional Medicine space. I've learned a lot from him about nutrition and supplements over the years, and I know his products are fueled by high-quality, evidence-based ingredients you can trust."

Dr. Mark Hyman MD

14-time New York Times best selling author and founder of the Cleveland Clinic Center for Functional Medicine

"Chris Kresser is one of the sharpest minds in the functional / integrative medicine space. I have reached out to Chris many times when working to unravel my own health journey and his insights have always been incredible. Given all that, I'm super excited for the release of Adapt Naturals line of supplements, especially Bio-Avail Multi. Chris and I are aligned in that we believe the bulk of our nutrition should come from whole, minimally processed foods, but we also recognize that the right supplement, at the right time can 'change everything.'"

Robb Wolf

Former research biochemist and 2-time New York Times bestselling author of The Paleo Solution and Wired To Eat.

"I can't think of a better person to formulate supplements than Chris Kresser. I trust his ability to skillfully combine ancestral wisdom with modern science and cutting-edge research. Taken together, the products offer a well-rounded and complete way to boost your nutritional status. I am excited about this high-quality, comprehensive new product line - I strongly recommend it!"

Dr. Akil Palanisamy MD

Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine

"I trust Chris Kresser with my life, and you will too."

Sara Gottfried MD

Harvard Trained Physician and New York TimesBestselling author of The Hormone Cure

Choose Your Luminous Mind Package

FREE pouch of Bio-Avail Multi included. Plus, free shipping when you order 3 or more pouches!

 30-Day Supply

1 Luminous Mind Pouch +
1 FREE Bio-Avail Multi Pouch

$128.45 $64.72
You're saving: $63.73
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90-Day Supply

3 Luminous Mind Pouches +
1 FREE Bio-Avail Multi Pouch

$257.89 $180.52
You're saving: $77.37
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180-Day Supply

6 Luminous Mind Pouches +
1 FREE Bio-Avail Multi Pouch

$452.05 $271.23
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About your free Bio-Avail Multi

Introducing the first Multivitamin + Greens & Reds Powder—All in One Pouch!

We created Bio-Avail Multi to make it easy for you to get the full spectrum of nutrients you need to thrive, from vitamins and minerals like B12, vitamin D, and magnesium to phytonutrients like polyphenols, bioflavonoids, and carotenoids.  

Unlike most multivitamins, which only provide vitamins and minerals, Bio-Avail Multi includes essential vitamins and minerals and a full range of research-based phytonutrients like lutein, lycopene, broccoli seed extract, and more. 

It’s like taking a multi, greens, and reds powder in one supplement!

60-Day Money Back Guarantee

60-Day Money Back Guarantee

We're confident you'll love our products, but if you're not completely satisfied, we offer a 60-day, 100% money-back guarantee on all purchases. Simply contact us for a full refund, no questions asked. Buy with confidence knowing you're covered by our guarantee.

The Adapt Naturals Standard

The Adapt Naturals Standard

In our increasingly toxic world, the last thing you want to worry about is a lot of artificial junk in your supplements. Adapt Naturals supplements are made with the cleanest possible ingredients, without gluten or GMOs. Our products are manufactured in a U.S. facility that meets the NSF’s rigorous GMP regulatory standards.

Third-Party Lab-Tested with Transparent Results

Third-Party Lab-Tested with Transparent Results

We conduct third-party testing on all our products to verify their purity, potency, and safety. Most importantly, we transparently share these results with our customers by posting Certificates of Analysis (COAs) and test results directly on our website. We want you to have full confidence that you’re getting exactly what you think you are with each purchase.

See Test Results

Your Questions Answered

The standard dose is two capsules in the morning. Luminous Mind can be taken with or without food—we encourage you to experiment to find what works best for you. You may take up to four capsules per day for additional cognitive and mood support. Be cautious when taking it after 3:00 or 4:00 pm because some of the ingredients can be energizing. 

No, it is 100% free of caffeine or other stimulants and non-habit-forming. You can enjoy greater energy, focus, alertness, and mood without the potential downsides of caffeine.

Yes! Many of Luminous Mind’s ingredients have been shown to enhance and extend the benefits of caffeine. We recommend stacking Luminous Mind with your morning coffee or tea if you tolerate caffeine.

Some people notice immediate benefits (within an hour of taking the first dose). However, Luminous Mind works differently than caffeine and other stimulants. It can take two to three months to experience the full effects. In particular, uridine, citicoline, and Ginkgo must be taken consistently to increase phospholipid and neurotransmitter levels in the brain. We encourage you to take Luminous Mind daily for two to three months before determining if it will work for you.

Yes, Luminous Mind can be taken daily for ongoing cognitive support. As always, we suggest checking with your healthcare provider to determine if it’s safe for your specific circumstances.

Anyone looking for a mental edge can benefit from Luminous Mind. It is designed for professionals, entrepreneurs, students, and older adults who want to boost brainpower and protect long-term cognitive function. Do not give Luminous Mind to children or adolescents unless directed by a doctor.

People taking medications or supplements with a blood thinning or antidepressant effect. Luminous Mind contains Ginkgo biloba. Ginkgo has a mild blood-thinning effect, which can increase the risk of bleeding when used concurrently with antiplatelet agents (e.g., aspirin, Plavix), anticoagulants (e.g., warfarin/Coumadin®) or other blood-thinning agents. 

Ginkgo also acts as a monoamine oxidase inhibitor (MAOI). Combining MAOIs and drugs or supplements that increase serotonin levels—e.g., SSRIs, Buspar, St. John’s Wort, etc.—can increase the risk of serotonin syndrome. This condition occurs when there is an excessive accumulation of serotonin in the body. 

Finally, a few reports have associated seizures with Ginkgo use in patients using medication used to lower seizure threshold. These drugs include propofol (Diprivan®), mexiletine (Mexitil®), amphotericin B (Fungizone®), penicillin, and a few others.

Pregnant or lactating women

The botanicals in Luminous Mind have not been tested for safety in pregnancy or lactation.

Children

While many of the ingredients in Luminous Mind have been studied in children, and there are no known contraindications (other than those listed above), the dose must be adjusted according to age and weight. We recommend speaking with your healthcare provider for guidance on whether Luminous Mind is appropriate for your child and what dosage may be safe and effective.

Customer Reviews

Based on 79 reviews
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D
Donna K
Give it a chance

I have been taking Luminous Minds for about 2 weeks now. The suggested dose is 2 capsules in the AM 30 minutes prior to eating and you can also take more in the afternoon or split the dose. I tried 1 in the morning because I always start slow since my system is sensitive and not sure how I would feel. I did feel a slight positive difference but thought there’s no way after only one dose. I took another one in the afternoon and can’t say I noticed much. I did that for another 2 days and since I had no adverse reaction took 2 in the morning and am currently continuing that dose. I do feel a positive difference of focus and alertness that I am thankful to have back. Due to cost, I cannot afford to take them in the afternoon as well but feel that I could if needed on certain days. For me, it feels as though Luminous Minds has had a cumulative effect so hang in there for a week or two before you decide if it’s for you. I think most will be happy with the results. It did take a little while to receive and wish shipping was a bit faster but other than that, a great product.

J
J Knight
Highest praise

What makes a supplement difficult is whether one can know if its working or not. While factually that remains true, anecdotally I feel a benefit over the last few weeks. Specifically, I feel my short term memory has been more impressive, and I’ve been able to recall items faster. Maybe its coincidence. However, I think having more focus and less “brain fog” at work has alluded to these observations. Love the product and have encouraged others at work to consider.

Hi J,

We appreciate this so much. Luminous Mind is all about subtle but steady cognitive support, using ingredients like bacopa, citicoline, and lion’s mane to enhance memory, focus, and mental clarity over time. Sounds like you’re tapping into those benefits—and we’re thrilled to hear it!

B
Bill Torcaso

Luminous Mind

Hi Bill,

We hope you're enjoying the many benefits of Luminous Mind.

Thanks for making Adapt Naturals a part of your health journey!

C
Cory Maag
Great for clarity

I love the product! It gives me some clarity each morning for sure. Only knock is it seems after a few weeks of use, my body seems to adapt a bit and that boost doesn’t hit as well.

Hi Cory,

Thank you for sharing your experience with Luminous Mind! We're thrilled to hear it's helping bring mental clarity to your mornings. It’s not uncommon for your system to adjust after a few weeks—some customers find cycling on and off (e.g., 5 days on, 2 days off) helps maintain the full effect. That said, we appreciate your honest insight and are grateful to have you as part of our community.

V
Virginia
Luminous Mind

My doctor recommended Luminous Mind because I was feeling foggy, and uncertain. I have been taking it for a few months and the brain fog is gone. I feel clear minded! I have auto delivery and have no issues receiving it on time. It's a bit expensive but it's worth it to me.

Hi Virginia,

We love hearing this! That sense of mental clarity you’ve regained is exactly what we had in mind when formulating Luminous Mind. Designed to support neurotransmitter function, blood flow, and brain energy—without the crash of stimulants—it’s a clean, sustainable way to feel like yourself again. So glad it’s become a reliable part of your routine. Thanks for being part of the Adapt Naturals community!

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