How to Take
Bio-Avail E+
Everything you need to get the most from your tocotrienol vitamin E formula—dosing, timing, and what to expect as your body benefits from this powerful cellular protector.
1 softgel daily with a meal
Bio-Avail E+ delivers 300 mg of DeltaGold® delta- and gamma-tocotrienols from the annatto plant—with no tocopherols. This matters because standard vitamin E (alpha-tocopherol) can actually interfere with the benefits of tocotrienols. One softgel delivers the full clinical dose.
Your Daily Dose
Take 1 softgel daily with a meal containing some fat. Tocotrienols are fat-soluble and absorb significantly better with dietary fat. Any meal with healthy fats works.
Where you are on the way there
This is the quietest formula we make. Most of what it does happens at the cellular level, whether or not you can feel it—so the sequence below is less about what you'll notice and more about what's being built. Here's how it unfolds.
With each daily dose, tocotrienols work their way into cell membranes throughout your body, where they protect against oxidative stress. This part starts right away, and it's the part you're least likely to feel. If nothing seems different in the first few weeks, that's the formula working exactly as designed.
As tocotrienol levels build, the earliest evidence tends to show up in bloodwork rather than in how you feel: healthy cholesterol, triglyceride, and blood sugar markers moving in the right direction. Most of the research places this over the one-to-three-month range. Some people also notice skin and nails holding up better around the same time.
Heart, bone, brain, and skin health all rest on cells that are well protected over years, not weeks. That's what E+ is for, and its benefits build the way it works: quietly, day after day. The softgel you take without noticing anything is the one doing this part.
Build the habit
One softgel a day with a meal—this is one of the simplest supplements in the Adapt Naturals line.
Take it with dinner
Dinner tends to be the fattiest meal, which maximizes tocotrienol absorption. Keep the bottle on your dinner table or next to your plate.
Pair it with Bio-Avail Omega+
If you're also taking Omega+ with dinner, take your E+ at the same time. Both are fat-soluble and benefit from the same meal.
Set a reminder
Our free Adapt Naturals Daily app (iOS, Android coming soon) sends a dinnertime reminder and tracks your streak. Details just below.
Don't aim for perfection
Missing a day won't undo your progress. Tocotrienols accumulate in your cell membranes over time. Take it when you remember and continue the next day.
Never miss a dose
A supplement you can't feel working is the easiest one to forget. We built a free app to make the daily part effortless. Set your dinnertime reminder once and let it do the remembering.
- A daily reminder at the time you actually take it
- Track your streak and watch your consistency build
- All your Adapt Naturals products in one place
Your questions, answered
Most vitamin E supplements contain alpha-tocopherol, which research shows doesn't improve health long-term and may even increase risk of certain conditions. Tocotrienols are a different form with far greater health benefits. Bio-Avail E+ contains zero tocopherols because alpha-tocopherol can interfere with tocotrienol benefits.
Tocotrienols are fat-soluble—they need dietary fat to be absorbed properly. Taking with a meal that contains healthy fats dramatically improves bioavailability. Avoid taking on an empty stomach.
Tocotrienols work at the cellular level, so many benefits aren't immediately felt. Lipid and metabolic improvements may appear within 1–3 months. Bone, skin, and long-term cellular protection benefits build over 3–6 months.
Yes. Bio-Avail Multi contains some vitamin E, but Bio-Avail E+ provides a specific, concentrated dose of tocotrienols that goes beyond what a multivitamin delivers. They complement each other.
No. Most supplements contain alpha-tocopherol, which is only one of eight forms of vitamin E. Bio-Avail E+ contains delta- and gamma-tocotrienols—a completely different and more beneficial form, sourced from the annatto plant.
No, Bio-Avail E+ is shelf-stable. Store in a cool, dry place away from direct sunlight.
No need to worry. Tocotrienols accumulate in your cell membranes over time. One missed day doesn't reduce your levels meaningfully. Continue the next day as normal.
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