Recovery Stack

30 day supply

Rebuild faster and stronger

Recovery Stack

30 day supply

Rebuild faster and stronger

  • Reduce post-exercise inflammation and joint discomfort with Bio-Avail Omega+'s ultra-pure fish oil, curcumin, and black seed oil

  • Accelerate muscle repair and growth with Bio-Avail Colostrum+'s growth factors, immunoglobulins, and other bioactive nutrients

  • Support overall recovery and performance with Bio-Avail Multi's bioavailable vitamins, minerals, and antioxidants

  • Experience the transformative benefits of faster, more complete recovery for peak athletic performance and vitality

Purchase type options
Delivers every

Free US Shipping on orders over $85

60-day Returns


Soothe exercise-induced inflammation

Bio-Avail Omega+ provides omega-3s, curcumin, and black seed oil to promote a healthy inflammatory response and reduce post-workout soreness.


Maximize gains and minimize downtime

Bio-Avail Colostrum+ delivers growth factors and other nutrients to support muscle protein synthesis, regeneration, and strength.


Move freely and comfortably

Bio-Avail Omega+ and Colostrum+ work together to enhance joint lubrication, flexibility, and comfort for optimal mobility.


Replenish crucial nutrients for total rejuvenation

Bio-Avail Multi provides a comprehensive blend of vitamins, minerals, and phytonutrients to support stress adaptation, immune health, and overall recovery.

Powerful Nutrients & Vitamins

Omega-3 Fatty Acids

Omega-3 Fatty Acids

Bio-Avail Omega+ features ultra-pure fish oil with EPA and DHA, essential for resolving inflammation, supporting joint health, and promoting muscle recovery.

Grass-Fed Bovine Colostrum

Grass-Fed Bovine Colostrum

Bio-Avail Colostrum+ delivers 2.5 grams of nutrient-rich, cold-processed colostrum with growth factors and immunoglobulins to accelerate muscle repair and regeneration.

Vitamin C

Vitamin C

Bio-Avail Multi includes highly bioavailable vitamin C, which helps reduce exercise-induced oxidative stress and supports collagen synthesis for joint health.

NovaSOL™ Curcumin

NovaSOL™ Curcumin

This bioavailable curcumin in Bio-Avail Omega+ is a powerful phytonutrient that helps soothe post-exercise inflammation and discomfort.

Vitamin D3

Vitamin D3

Bio-Avail Multi provides 3,000 IU of vitamin D3, crucial for maintaining muscle strength, supporting immune function, and promoting overall recovery.

Vitamin K Complex

Vitamin K Complex

Vitamin K1 and K2 (as MK-4 and MK-7) in Bio-Avail Multi work synergistically to support bone and joint health, essential for lifelong athletic performance.

Black Seed Oil

Black Seed Oil

Thymoquinone-rich black seed oil in Bio-Avail Omega+ helps to reduce post-exercise inflammation, support muscle recovery, and promote joint comfort and mobility.

Magnesium Glycinate

Magnesium Glycinate

Bio-Avail Multi features magnesium glycinate, a highly absorbable form that supports muscle relaxation, stress reduction, and restful sleep for optimal recovery.

Signs You Need Recovery Stack

Prolonged muscle soreness and stiffness

Joint pain discomfort during or after exercise

Slow recovery between workouts

Plateaus in strength or muscle growth

Increased susceptibility to injuries

Fatigue and difficulty bouncing back

Impaired immune function and frequent illness

What You'll Feel Using Recovery Stack

  • Faster relief from post-workout soreness and inflammation

  • Enhanced muscle repair, growth, and strength gains

  • Improved joint comfort, flexibility, and range of motion

  • Quicker recovery between training sessions

  • Greater resistance to overuse injuries

  • More energy, resilience, and overall well-being

  • Peak performance and athletic longevity

Discover the Recovery Stack Advantage

Natural, whole-food
Synthetic, fillers
Maximally absorbable
Low absorption
Health Focus
Addresses root causes
Addresses symptoms
Clinical Background
15 years in-clinic
Not typically
Supports soil health
Disregards soil health
Single-use plastic
Functional Medicine expert

60-Day Money-Back Guarantee

We stand behind the quality of our products, and we want you to be completely satisfied with your order.

The Adapt Naturals Standard

In our increasingly toxic world, the last thing you want to worry about is a lot of artificial junk in your supplements. Adapt Naturals supplements are made with the cleanest possible ingredients, without gluten or GMOs. Our products are manufactured in a U.S. facility that meets the NSF’s rigorous GMP regulatory standards.

Meet Chris Kresser, your
Trusted Health & Wellness Guide

Founder & Functional Medicine Clinician

  • Globally renowned expert with over 15 years of experience
  • Dedicated to helping people improve their health by addressing modern challenges and nutrient gaps

Author & Educator

  • Treated thousands of patients
  • Trained more than 2,000 healthcare professionals
  • Gained valuable insights into functional medicine and nutrition
Recovery Stack

Unlock Your Body's Full Recovery Potential

Revitalize Your Performance with the Recovery Stack—Rebuild, Recharge, and Reach New Peaks

Get Healthier & Happier - Try Now

Good For You—And the Planet

You can’t have healthy humans without a healthy planet. That’s why Adapt Naturals is working toward zero plastic and landfill waste in our supply chain.

In the fall of 2023, we started transitioning our packaging to 100% compostable, stand-up pouches. They’re made from cellulose (wood pulp) and are free of PLA, BPA, PFAS, phthalates, and other harmful chemicals. They’re printed with non-toxic, compostable ink. The pouches are so clean and biodegradable that you can put them in your backyard or curbside compost bin! 

Our sustainable packaging initiative will prevent over 120,000 plastic bottles from ending up in a landfill or the oceans. Thank you for being part of the solution and helping Adapt Naturals protect the beauty of our natural environment!

Your Questions Answered

The Exercise Recovery Stack takes a multi-targeted approach to optimize post-workout recovery. Bio-Avail Omega+ reduces post-exercise inflammation and soothes joints, Bio-Avail Colostrum+ accelerates muscle repair and growth, and Bio-Avail Multi replenishes crucial nutrients for whole-body rejuvenation. By addressing these key aspects of recovery, this stack helps you bounce back faster, stronger, and ready to tackle your next challenge.

Absolutely! While the Exercise Recovery Stack is designed to meet the unique needs of athletes and fitness enthusiasts, it can benefit anyone looking to support their body's natural recovery processes. Whether you're an occasional exerciser, a weekend warrior, or simply looking to maintain optimal health and vitality, this stack can help you feel your best and perform at your peak.

Individual responses vary, but many report reduced soreness, improved joint comfort, and faster recovery within the first few weeks of consistent use. However, the full benefits of the Exercise Recovery Stack may take several weeks to months to become apparent, particularly when supporting muscle growth, enhancing overall resilience, and promoting long-term joint health. For best results, we recommend taking this stack daily, both on training and rest days, for at least 3-6 months.

Yes, the Exercise Recovery Stack can be safely combined with most other sports supplements, such as protein powders, pre-workouts, and creatine. However, as with any new supplement regimen, it's always best to start slow, assess your tolerance, and consult your healthcare provider if you have any concerns or pre-existing health conditions.

Yes, the Exercise Recovery Stack is formulated with safe, well-tolerated, and nourishing ingredients suitable for long-term use. Unlike some sports supplements that may have potential side effects or drawbacks with prolonged use, this stack supports your body's natural recovery processes and promotes overall health and well-being. As with any supplement, it's always a good idea to listen to your body, monitor your progress, and adjust your regimen as needed to optimize your individual results. We also recommend speaking with your healthcare provider before beginning any new supplement—especially if you’re taking medication. 

Customer Reviews

Be the first to write a review